breaking free from six decades of tyranny

Before Taste Bud Training: A typical buffet meal included french fries with fry sauce, STICKY BUNS, rolls with butter, pasta salad, potato salad, crab salad, fried chicken, coconut shrimp with sauce, fruity desserts with frozen yogurt, lemon cookie, oatmeal raisin cookie, snicker doodle, then veggies (fresh and cooked) and meats. I was stuffed.

After Taste Bud Training: Fresh salad greens with carrots, olive oil and a splash of vinegar, green beans, squash, roast beef, roast turkey, more salad, tablespoon of crab salad, a meatball, fresh fruit, then most of one lemon cookie, two bites apple crisp, two french fries with a dab of fry sauce, more salad. I was very satisfied.

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