breaking free from six decades of tyranny

Growing up in south Texas was a very sweaty experience. My friends and I ran around in the heat of muggy summer days without a thought about how red our faces were or how much our skin glistened. Who cared?

perspiration

When I hit junior high, I cared. Sweat really ruined my hair design (straight was “in” and sweat curled it crazily), and felt absolutely awful dripping down my back and chest. I learned to dislike sweating. A lot. I learned to avoid sweat-inducing situations … like exercising in hot weather.

But lately, I’ve been sweating more, even in the deliciously dry heat of southern Idaho. Even in the cooler morning hours. What’s up with that?

Could it be a good thing?

Turns out it may be that my body is working more efficiently. More blood is going to the surface of my skin, which in turn releases heat from my core. My sweat glands increase output to cool the body. It appears “fit people produce more sweat than sedentary folks.” http://sportsmedicine.about.com/cs/conditioning/a/aa052001a.htm

So I am learning to tolerate that annoying dripdripdrip hitting my neck and shoulders. It is a sign of life.

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