breaking free from six decades of tyranny

Archive for the ‘Recipes’ Category

Creamy Red Chard and Mushrooms

Found a good use for some full fat coconut milk left over from making Mint Coconut Dressing. Worked out well!

Chard and Mushrooms

Creamy Red Chard and Mushrooms

 

Creamy Red Chard and Mushrooms

About 2 cups Red Chard, chopped

1 cup chopped mushrooms

1 T bacon grease

1.5 T grass fed butter

2 T (more or less) full fat coconut milk

(I threw in a bit of juices left over from roasted chicken for added flavor. You might want to add other favorite seasonings. Turmeric or ginger comes to mind.)

Melt fats in skillet. Add chard and mushrooms. Sauté until chard wilts and mushrooms soften. Stir in coconut milk and blend all until a sauce forms. Enjoy!

Paleo Banana Pancakes

My daughter gave me this recipe and I’m not sure where she got it. It’s very similar to Mark Sisson’s Almond Banana Pancakes but with a few more ingredients and different proportions.

Here’s what I LOVE about these. Growing up, a very special treat for us was my Tennessee-born grandmother’s Buckwheat Pancakes. Or the recipe could have come from my Oklahoma-raised grandfather’s side of the family. No matter.

These pancakes required a starter, were yeast-based, and were weird little tangy, almost crepe-like pancakes. My gentle mother could be driven to distraction trying to cook the Sunday morning treats. They would always stick to the cooking pan, and come to our plates like shrunken, shriveled, blackened bits of heaven.

The magic really happened when butter melted in pools on them and sorghum syrup was drizzled atop the stack. Wowza.

And these Paleo Banana Pancakes have a look and taste reminiscent of my beloved buckwheat pancakes. And while they may look a little dark, they do not taste burned. I have tried them with sorghum and maple syrup. MyBrattyTasteBuds are leaning toward maple syrup.

Paleo Banana Pancakes

Paleo Banana Pancakes

Paleo Banana Pancakes

3 ripe bananas
3 T. ground flax seeds
1/4 c. almond butter
2 eggs
1 tsp. vanilla
dash cinnamon

Mash the banana. Stir in other ingredients. Drop by quarter-cups onto hot griddle. Cook until bubbles form and pop, then turn. Be sure to cook through, about 1 minute per side. Don’t worry if they cook up a bit dark. They will taste fine!

Chicken Kale Soup

I threw some favorite ingredients together … that happened to work well for MyBrattyTasteBuds tonight!

Chicken Kale Soup

ChickenKaleSoup

(Yesterday, I roasted an organic chicken. This recipe uses the leftovers from that.)

Place in crock pot and cook for 6 hours:

1 chicken carcass (from organic roasted chicken)
cooking liquid from the roasted chicken, plus 8 cups water
1 onion
1 tsp. sea salt
1 tsp. turmeric

Remove bones, and strain mixture, leaving broth in large pot.

Add, bring to boil, turn down heat and simmer for about 20-30 minutes:
4-6 small golden beets, peeled and cut into chunks
2 tsp. turmeric
2 cloves crushed garlic
2 tsp. ginger root, grated (or Dorot frozen ginger)
1 tsp. sea salt

Add two chicken breasts, cut into chunks. Cook for about 15 minutes.

Add 2 cups fresh or frozen kale and cook until soft.

Enjoy!

 

Cooking … and Cooking update …

That soup. The one from Everyday Paleo website I said I was going to make? Here’s my version:

Creamy Chicken Soup

And it is delicious. I followed her recipe, but added two handfuls of fresh spinach, 2 carrots and about a tablespoon of onion.

Cooking … and cooking …

Kitchens and I … definitely a love/hate thing. LOVE successful meals, hate the cleanup. HATE experiments that fail, hate the cleanup. LOVE that my husband cleans up as a thank you for all meals, successful or not … at least most of the time!

Full disclosure time: I’m getting a little tired of all the cooking that Paleo entails. I think I’ve hit a wall of sorts. I know I will pass through the wall and come out into the sunshine again, but let’s fact it. I’m heading into my least favorite months … winter … where lots of cooking is expected … and that doesn’t exactly excite me.

Except for soups. I LOVE soups. And I have a crock pot and a Vitamix. Haven’t made a Vitamix soup yet, but eager to give that a try. Should be quick, don’t you think?

But today, I found a recipe on the Everyday Paleo website I’m going to try. Crock pot, chicken, coconut milk and spices.

Everyday Paleo Chicken Tomato Soup

 

Best Hot Paleo Fudge Sauce Ever

MyBrattyTasteBuds just gotta have some chocolate in their lives, and they are now very particular about it. They like it rich, creamy, salty, smooth, melt-in-your mouth delicious.

They helped the Brain create this treat to float islands of Cappuccino Coconut Bliss:

Hot Paleo Fudge Sauce

Hot Paleo Fudge Sauce
Single Serving

2 T. Enjoy Life mini-chocolate chips
dash cinnamon
dash sea salt
1/4 t. coconut oil
sprinkle of instant coffee (can omit)
dash of almond or coconut milk

Place all in a small microwavable bowl. Nuke for about 30 seconds. Stir well. Plop a few teaspoons of your favorite Paleo frozen dessert into this delectable soup and enjoy! No guilt allowed, by the way. It’s OK to lick that bowl clean.

Another Foodie Success

I HATED Chemistry. Hated it in high school, barely squeaking by with a low C. Hated it when I tried it again in college. Dropped the course and never looked back.

Come to find out, cooking is basically chemistry. You have all these different elements with unique properties … you make mixtures out of them … you heat them up or cool them down … and hope they end up edible.

So, I have always pretty much hated cooking. Elements don’t mix quite right for me, or I put weird combinations together, or I heat too much or too long, or I don’t cool enough or at the right time, or I just end up with a big mess.

Thank goodness all my children are better cooks than I ever was. Probably figured with a little effort, they could surpass my efforts easily … and they were right!

HOWEVER … Thanks to my children and some wonderful Paleo cookbooks and blogs, I have been experimenting more and enjoying more success with chemistry … er, cooking.

So before I forget tonight’s success story, I need to record it!

Yam Hash Browns

Three C’s and a G Yam Browns
Makes 1 serving

1 T. coconut oil
1 T. grass-fed butter or ghee
1 small yam (the one with orange inside), grated
¼ tsp. coarse ground sea salt
¼ tsp. cinnamon
¼ tsp. coriander
¼ tsp. curry powder
¼ tsp. ginger
1 T. almond milk

Melt oils in a non-stick skillet. Add grated yam, salt and spices. Let brown on one side, then stir and flip to brown the other side. Add almond milk at the end and gently stir to blend.

Summer Paleo Cobbler

Farmer’s Markets are the BEST! I scoped out the Boise (Idaho) Saturday Market this week with my daughter and two of her daughters. Three-generational outings make my heart smile!

Boise has a strong population of refugees. Many hard-working men, women and children lovingly nurture mini-farms as part of the Global Gardens program. We stopped at one of their stands and bought green beans and one bunch of a leafy African green (I can’t remember their name, but it started with an “m”. Let me know if YOU know what they are called and I’ll update this post.)

It was Berry Day at the Market. I picked up blackberries and boysenberries to share with my 92-year-old berry-lovin’ mother-in-law. (She loved them!)

In the evening I used them to make my No-Bake Paleo “Cobbler”.

Berry Cobbler

Coconut Milk, Agave Nectar, Go Raw Ginger Cookies

Making this Cobbler involves placing berries, coconut milk, cinnamon, and a squirt of agave nectar (depending on sweetness of berries) in a bowl, and crumbling the cookies on top. That’s it.

Summer Yummer, for sure!

Shhh! We’ve Got A Secret!

Don’t tell The Brains, but we, HerBrattyTasteBuds, hacked into her blog account and it’s OUR turn to post.

We’ve been biding our time to see how long this “diet” thing was going to last. While we relaxed, we did a little bit of poking around on the web. And we found this guy who seems to understand (and maybe even like?) us little sensory organs.

Listen to THIS! “Taste buds are malleable little fellas. When they can’t be with the foods they love, they learn to love the foods they’re with.”

What do you think of THAT? That enlightened piece of wisdom is straight from the mind of Dr. David Katz, director of the Yale University Prevention Research Center. (You can read the whole article containing that quote in the article Salt, Siblings and Shelf Life, April 23, 2010 here: http://www.davidkatzmd.com/articles.aspx)

Doesn’t Malleable Little Fellas sound so very much kinder than BrattyTasteBuds? And did you notice that Dr. Katz used the word “love” not once, but twice in the SAME sentence. He was talking about US, and what we are capable of!

So, The Brains made us something today that totally validates the wisdom of Dr. Katz. We are going to call it Taste Buddies Delight. What The Brains did was put all this stuff (and most of a banana) into her blender, whirred for about 40 seconds, and poured it all over us.

MAN! I want to keep it clean here, but we’re not called sensory organs for nothing! It was like bathing in the most beautiful sunrise you could imagine. It really woke us up and got us dancing!

So, maybe we will just re-direct any remaining brattiness we have left into hacking and blogging. Maybe we can convince The Brain that we want to be less bratty where food is concerned. Maybe we can even become her Taste Buddies!

Taste Buddies Delight

Ingredients for Smoothie

Blend all:
¾ banana
6 pineapple chunks
1 T pineapple juice
¾ c. coconut almond milk blend (unsweetened)
1 T almond butter
½ t. cinnamon honey
1 t. hemp protein
2 ice cubes

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