breaking free from six decades of tyranny

Archive for the ‘What I DON’T eat’ Category

Satisfaction. Guaranteed. Part 2

In Satisfaction Guaranteed Part 1, I talked about my feelings and blood work numbers before and after my Paleo eating change. I showed my BrattyTasteBud Training Regimen (Short Version):

More Water
More Veggies
More Good fats
More quality protein
Very little grains
Little dairy
Little sugar
Unsweetened black coffee as treat

I gave details about drinking more water and eating more veggies. Now it’s on to the rest of the Training Plan.

Examples of healthy fats and oils

  1. Fats. The Worst Word in the Diet Dictionary, right? We’ve been told for so long that fat is bad that we don’t even question it anymore. We’ve replaced fats in our diet with so many other substitutes that our bodies are totally starved for the benefits of fats. Not convinced? There is much solid information about the need for good fats in our diet. Here’s a place to start: http://www.huffingtonpost.com/andrew-weil-md/healthy-eating_b_629422.html. I also love www.marksdailyapple.com for great information about fats. I have found that eating reasonable amounts of good fats (avocado, nuts, nut oils, coconut oil, ghee) is self-limiting. A dollop here, a spoonful there (while cooking, snacking or in a meal) makes MyBrattyTasteBuds very happy. My body is quite satisfied for longer periods as it uses this fuel it’s been designed to burn. SATISFACTION GUARANTEED.
  2. Protein eaten as close to its natural state makes MyBuds swoon. Organic eggs, grass-fed beef, minimally processed chicken and turkey, organic raw nuts, nut butters and nut milks are all featured in my meals. I found that eating roasted nuts, even unsalted ones, triggered fist-to-mouth overeating, a clear signal for me that something was off. When I stick to the least-tampered-with choices … SATISFACTION GUARANTEED.
  3. Grains used to be my drug of choice. I do not say that lightly. MyBrattyTasteBuds led me into many a dark alley lined with donut shops, massive cinnamon rolls, pecan pies, light and fluffy breads, rich cakes, fresh summer corn on the cob, oatmeal, chewy artisan breads … and I indulged at will. MyBrattyTasteBuds fought me on this one, big time. Every time I contemplated eliminating grains, they would begin to chant: “You’ll never be able to do it!” If I’m perfectly honest, they are right to a degree. I still eat one piece of sprouted grain bread a day to keep my grain monsters at bay. However, my body has been very clear that blood-sugar spikers such as white bread and kettle corn bring on massive migraines. I would not have discovered the cause of my migraines had I not taken out the grains, and then indulged in one, only to get slammed with the headache. Very soon, I am going to experiment with getting rid of that last piece of daily grain. We will see if I am satisfied!
  4. Dairy has never been high on my list of must-haves … except for ice cream … and that leads right into sugar. MyBrattyTasteBuds always preferred their sugar wrapped in some kind of bread, preferably deep-fried or laden with unhealthy fats. Ice cream on the side used to be perfectly acceptable. I put dairy and sugar reduction at the bottom of my Training Plan because they were the easiest to cut. If I was consistent with water, veggies, good fats and high-quality protein, I didn’t even think about dairy and sugary foods. (There is a very nice coconut-based frozen “ice cream” that MyBuds love.) SATISFACTION GUARANTEED.
  5. Coffee. Full of anti-oxidants. I have never wanted anything in my coffee but the good old bean and water. I nurse four espresso shots over 24 to 36 hours and don’t give it much thought. The smell of coffee brings strong, positive emotional responses for me. If there is a downside to coffee, the emotional boost I get outweighs it. SATISFACTION GUARANTEED.

If you have BrattyTasteBuds and decide to give any of my Training Plan a try, let me know. I would love to hear your questions, experiences, challenges and successes!

Addiction and Why Paleo People Don’t Eat Wheat

Last year, I mentioned a fact about my appetite to several people I’ve known all my life. These people have never had a weight problem. One belongs to an older generation, so she grew up on real homemade foods, and is an excellent cook. She does not eliminate any foods from her diet, but eats responsibly. The other is my age and has been vegan for many years.

I mentioned that no matter how much I ate, I never felt full. And along with that, I never really felt hungry. My appetite-o-stat was non-functional. I thought they would nod and say, “Yeah, me too.” I thought it was normal.

Nope. They looked very puzzled. Neither had any idea what I was talking about.

Those two moments started me on my quest to understand what was going on with me. I knew my weight fluctuations weren’t good for me, but I had been around lots of people who were on the same roller coaster as I was … hence, the feeling that there was something normal about it.

After reading about Wheat Belly I am wondering if MyBrattyTasteBuds were victims of a wheat addiction.

I did love bread. Breads. All kinds. One piece easily led to another. Sandwiched between episodes of bread eating was dessert eating. Sweet breads were my special delight. I won’t list them here because that would be kind of like remembering them in a worshipful way, which takes me to a dark place.

So perhaps MyBrattyTasteBuds didn’t really have a chance. Or really a choice. Once the wheat hit the system, it was BingeTime.

Dr. William Davis, in “Wheat Belly”: “For some people, wheat is addictive. And, in some people, it is addictive to the point of obsession… Understanding that wheat, specifically exorphins from gluten, have the potential to generate euphoria, addictive behavior, and appetite stimulation means that we have a potential means of weight control: Lose the wheat, lose the weight.” (page. 44).

[There is a lot more information about properties of wheat that apparently wreak havoc on our bodies in Dr. Davis’ book. On his blog, he makes this disclaimer: “Nothing here should be construed as medical advice, but only topics for further discussion with your doctor.”]

I am not totally wheat free, but I have cut dramatically down on wheat products. Like last night when cooking spaghetti for the grandkids, I taste tested a strand for done-ness. And I used a corner of a piece of bread to soak up some of the Paleo spaghetti sauce. But neither of those activities triggered a binge or even the desire for one. I admit to one piece of Ezekiel bread a day, but no binge trigger there either.

One payoff of eating Paleo for me? For the first time in my life, my appetite-o-stat is working. It feels AMAZING to feel hunger, eat the right amount of the right foods, and feel satiated afterwards. Understand, this is a new feeling for me.

And I’m *almost* a Paleo person who doesn’t eat wheat. Now I have a better idea why Paleo people don’t eat wheat.

Not Food

Thanks to https://twitter.com/#!/balancedbites for the idea! Grocery shopping is so much easier on Paleo! All of the items listed in this ad are NOT FOOD in my world, and there is no need to think twice about any of them. All have been manufactured to one degree or another. Manufacturing might lower prices, but it also dramatically reduces health.

Grocery Ad

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