breaking free from six decades of tyranny

Posts tagged ‘kids’ diet’

Shhh! We’ve Got A Secret!

Don’t tell The Brains, but we, HerBrattyTasteBuds, hacked into her blog account and it’s OUR turn to post.

We’ve been biding our time to see how long this “diet” thing was going to last. While we relaxed, we did a little bit of poking around on the web. And we found this guy who seems to understand (and maybe even like?) us little sensory organs.

Listen to THIS! “Taste buds are malleable little fellas. When they can’t be with the foods they love, they learn to love the foods they’re with.”

What do you think of THAT? That enlightened piece of wisdom is straight from the mind of Dr. David Katz, director of the Yale University Prevention Research Center. (You can read the whole article containing that quote in the article Salt, Siblings and Shelf Life, April 23, 2010 here: http://www.davidkatzmd.com/articles.aspx)

Doesn’t Malleable Little Fellas sound so very much kinder than BrattyTasteBuds? And did you notice that Dr. Katz used the word “love” not once, but twice in the SAME sentence. He was talking about US, and what we are capable of!

So, The Brains made us something today that totally validates the wisdom of Dr. Katz. We are going to call it Taste Buddies Delight. What The Brains did was put all this stuff (and most of a banana) into her blender, whirred for about 40 seconds, and poured it all over us.

MAN! I want to keep it clean here, but we’re not called sensory organs for nothing! It was like bathing in the most beautiful sunrise you could imagine. It really woke us up and got us dancing!

So, maybe we will just re-direct any remaining brattiness we have left into hacking and blogging. Maybe we can convince The Brain that we want to be less bratty where food is concerned. Maybe we can even become her Taste Buddies!

Taste Buddies Delight

Ingredients for Smoothie

Blend all:
¾ banana
6 pineapple chunks
1 T pineapple juice
¾ c. coconut almond milk blend (unsweetened)
1 T almond butter
½ t. cinnamon honey
1 t. hemp protein
2 ice cubes

Resource for Stubborn Taste Buds

www.amazon.com

My daughter, who has been my role model for my journey this last year, recommended this book. So I just got the Kindle version, and now I can have everything at my fingertips.

This book has a great section on eating Paleo (which I’ve been *mostly* doing since January and dramatically reduced my LDL cholesterol) and a great section on the kinds of exercise I’ve been doing for 2 months (dramatically reducing the number of migraines I’ve had while increasing muscle tone, strength, flexibility). I don’t think the exercises are called Crossfit in the book, but the moves are the ones I do at my Crossfit gym.

It shows how to feed kids the Paleo way, and tells of how the author’s children benefitted (including some behavior improvements).

I am excited to try some new recipes!

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