My daughter, who has been my role model for my journey this last year, recommended this book. So I just got the Kindle version, and now I can have everything at my fingertips.
This book has a great section on eating Paleo (which I’ve been *mostly* doing since January and dramatically reduced my LDL cholesterol) and a great section on the kinds of exercise I’ve been doing for 2 months (dramatically reducing the number of migraines I’ve had while increasing muscle tone, strength, flexibility). I don’t think the exercises are called Crossfit in the book, but the moves are the ones I do at my Crossfit gym.
It shows how to feed kids the Paleo way, and tells of how the author’s children benefitted (including some behavior improvements).
I am excited to try some new recipes!