My wonderful dietician has given me lots of hints …. all of which have truly pleased MyBrattyTasteBuds. One that I’ve been experimenting with is something MBTBs and I are calling BiteSmall.
We just concocted and consumed this BiteSmall:
It’s half a slice of Paleo Banana Bread with about a teaspoon of cashew butter, rolled in a bit of cinnamon/palm sugar.
I discovered if I ate a whole slice of the banana bread, I experienced heartburn. I stayed away from the bread for a few days, and the heartburn disappeared.
So far, no heartburn with this BiteSmall! TasteBuds smiling as I write!