My daughter gave me this recipe and I’m not sure where she got it. It’s very similar to Mark Sisson’s Almond Banana Pancakes but with a few more ingredients and different proportions.
Here’s what I LOVE about these. Growing up, a very special treat for us was my Tennessee-born grandmother’s Buckwheat Pancakes. Or the recipe could have come from my Oklahoma-raised grandfather’s side of the family. No matter.
These pancakes required a starter, were yeast-based, and were weird little tangy, almost crepe-like pancakes. My gentle mother could be driven to distraction trying to cook the Sunday morning treats. They would always stick to the cooking pan, and come to our plates like shrunken, shriveled, blackened bits of heaven.
The magic really happened when butter melted in pools on them and sorghum syrup was drizzled atop the stack. Wowza.
And these Paleo Banana Pancakes have a look and taste reminiscent of my beloved buckwheat pancakes. And while they may look a little dark, they do not taste burned. I have tried them with sorghum and maple syrup. MyBrattyTasteBuds are leaning toward maple syrup.
Paleo Banana Pancakes
Paleo Banana Pancakes
3 ripe bananas
3 T. ground flax seeds
1/4 c. almond butter
1 tsp. vanilla
Mash the banana. Stir in other ingredients. Drop by quarter-cups onto hot griddle. Cook until bubbles form and pop, then turn. Be sure to cook through, about 1 minute per side. Don’t worry if they cook up a bit dark. They will taste fine!
It’s beeen said before. The older you get, the harder it is to lose weight, to get in shape. In my previous efforts to drop pounds, it was hard at first, but soon I’d get over a hump and it got easier. Not that way so much anymore.
Every ounce has been residing comfortably in my body for decades, aided and abetted by my bratty taste buds. Every ounce wants to stay, make no mistake about this. The longer I let them stay, the more stubborn they become.
There is some good news. I am making progress with my bratty taste buds, but the battles continue. Just as I tame the sugar-monsters, the salty-dogs rise up to cause trouble, sneaking in when I’m not looking. I don’t see them coming. Plus I tend to underestimate their power.
Bratty Taste Buds, give me a break here!
My five pound, some-odd-ounce birth weight did not foreshadow a petite physique. My bratty taste buds started getting me in trouble early on. When I was seven, I got a little brother who needed to be fed. He was kind of like a doll who could sit up in his Baby Tenda and open his mouth for incoming baby food. Or not. If not, I’d eat the spoonful. Soon I could easily eat the jar of Fruit Dessert, sparing him a few slurps along the way. I was fired from feeding duty. No more Fruit Dessert for my bratty taste buds.
My bratty taste buds (MBTBs) started with small victories such as these, but quickly moved on. They demanded, cried, wrung their little tentacles and pitched fits. And I got sucked into their game … just fed ’em whatever they wanted, whenever they wanted it. The junior high school chefs made glorious deep fried cinnamon rolls the size of my head; eating one every morning after breakfast kept MBTBs smiling. After lunch, an individual pecan pie satisfied the brats. After school, I would get off the bus in front of the 7Eleven, head in and blow my allowance on convenience store cuisine; MBTBs wanted that haul before dinner.
My bratty taste buds were verrrry sly. I didn’t even know they were there. They just waited quietly in the wings like a predator waiting for prey: anything with sugar. And fat. And a little salt. Well, they didn’t always just wait. Sometimes they controlled me like a robot, sniffing out prey and moving me into range for the kill. There was no escaping MBTBs in a feeding frenzy. None.
But finally, the day came when the world discovered Twiggy and I discovered my bratty taste buds. I wasn’t exactly fat. But I had heft. Like a fool, I thought I could beat MBTBs into submission easily. Oh, I had no idea what I was in for!
Some people call some children brats. When they want their own way. When they think only of themselves. When they can’t listen to others. When they don’t give a dime about anyone else’s needs. Brats make life difficult, bump up a smooth road, throw gale force winds into a restful mood, irritate and anger friends and enemies alike. They must have control and they will get it through demands, manipulations, pity parties, tears, whining, screaming, tantrums, and at times even (gasp!) flattery!
My taste buds are brats.