Yesterday at my Crossfit gym, the workout started with a discussion on what powers our workouts: nutrition. Crossfit recommends Zone or Paleo eating. I didn’t know much about Zone, but found out that an important concept is to eat every 3-4 hours, including an hour before bed and within an hour of waking in the morning. That keeps the metabolism even. Every meal and snack needs to have protein, good fat and good carbs. This keeps the insulin even.
I might try to blend the two if possible.
But today, everything I ate made me feel awesome! MBTBs were so content and non-demanding! I gave them a tasty sweet potato hash from The Everyday Paleo cookbook, some “Paleo poop” (http://fastpaleo.com/no-bake-cookies/), some yummy almond butter …(and other things, of course) … And to top it off …
Fresh strawberries with coconut/ almond milk poured over them, with a bit of cinnamon and hemp seed topping. Happy, happy Taste Buddies!